Eat this special raita everyday to lose weight and stay fresh, and see the magic

a few days of rain (Rain) Despite reading, the temperature has not dropped yet. The return continues to heat up. In such a situation, the body needs something that keeps the body healthy as well as cool. In this case, there is no alternative to curd. In such a situation, many people have the habit of eating a bowl of sour curd throughout the year. but how sour-curd (Curd) Learn to eat more healthfully.

Sour curd is very beneficial for the body. It also helps in controlling weight. It is so low in fat and calories that it makes your weight loss journey a little easier. In addition, the bacteria present in sour curds take care of intestinal health and help in digestion. And cucumber is one such fruit that takes care of overall health. And if you mix cucumber and sour-curd together, who cares! Because cucumber contains Vitamin A, Vitamin B and Vitamin K. In addition, this low-fat fruit also helps in weight loss. A study found that eating cucumber for 15 consecutive days can reduce weight up to 7 kg.

Sour curd and cucumber can be eaten in many ways. But the best way is if Raita is prepared and eaten. You will be benefited by eating this raita in the morning breakfast. This will keep the body cool and the weight will also be controlled. But how to make this raita? Know…

Raita Recipe:

Beat one cup of curd well. On the other hand, wash and peel a whole cucumber. Now cut it into pieces and put it in the whipped curd. Now add a little salt and black pepper powder one by one. You can also add some chopped mint leaves to enhance the taste. Now mix the mixture together well. Now put it in a bowl and spread some chaat masala on top and eat it. You will be benefited.

Disclaimer: This report is for informational purposes only and does not constitute a drug or treatment. Consult your doctor for detailed information.