Chanakya Neeti: Remember these things to make your love last ten years.
Women’s Health: Special for women.. Eat these for complete health..
lognewsMay 10, 2023Busy with family care and office work, many women neglect their health. Less attention is paid to food and drink. As a result mental and physical health problems arise. So what should women eat to be completely healthy? Find out what to do..
Protein Rich Foods: Eat protein rich foods. Avoid eating sugary foods. Cheese, pulses, soy products like tofu, soy milk can be consumed. Apart from this you can eat non-veg eggs and chicken meat.
Foods rich in calcium: Eat foods rich in calcium. Calcium-rich foods are very important for women's health. It strengthens bones. These include milk, nuts, dried fruits, berries.
Lemon: Lemon can be consumed daily. It is rich in vitamin C. You can drink lemon juice.
Sprouts: Sprouts can be eaten daily. Eating sprouts gives the body the energy it needs.
Soaked Almonds: Eat soaked almonds daily. It can also be taken as snacks. They are good for health. They enhance memory. Almonds are very good for eye health.
Metabolism: Eat less to keep metabolism going. Healthy snacks should be taken once or twice. Don't cut out whole foods with the intention of losing weight.
Stress Relief: Yoga and meditation should be practiced daily to control stress. You can also dance. Walking and other exercises can also be done. These will help to relieve your stress. Live happily.
lognewsMay 10, 2023
